Preventive care catches problems early when treatment is most effective. Use this checklist as a conversation starter with your primary clinician — individual recommendations may differ based on age, sex, history, and risk factors.
Every Year
- Wellness visit with vitals and lifestyle review
- Immunizations per current adult schedules
- Depression and anxiety screening when appropriate
- Dental and vision exams as recommended
Based on Age & Risk
- Cholesterol and diabetes screening intervals
- Blood pressure monitoring at home or in clinic
- Cancer screenings such as colon, cervical, breast, or prostate tests
- Bone density evaluation for eligible adults
Healthy Habits
Sleep consistency, tobacco avoidance, moderated alcohol use, stress management, and regular movement amplify the value of screenings. Small daily choices compound into measurable health benefits over years.